Beachbody's Newest Workout: Shift Shop Coming Soon


Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing! I am so excited to explore this program and get to know the trainer! He has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit. I am thrilled to see such a good addition to the group of trainers with Beachbody. Motivation and support is everything and from what I can tell, he makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you. Look forward, chin up, lets change your body, your mind and your health for good.


What is the Shift Shop Workout?
  • It is a 3 week rapid rebuild program. 
  • It is for anyone who wants to ramp up their fitness fast. 
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results. 
  • It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up. 
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks. 
  • There is a workout modifier in every workout. 
  • It is available on July 12th 2017 so make sure you get signed up soon!

Who Is Chris Downing?
Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.
Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

Get In The Shift Shop Challenge!
I will be hosting the first challenge for the Shift Shop Workout Program in July 2017.  The program launches July 12th which means we will kick off our Shift Shop Challenge on the 24th of July (and we'll get to planning a few days prior). We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get my personal mentoring and support in rocking your results make sure you fill out the application below to get involved.
 It's Time to SHIFT.



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