You Don't Have to Do This Alone

The idea of starting a fitness routine can be daunting.  Especially if you aren't sure where to start.

Do you want results, but often think that you just can't achieve them?  Do you feel like you've tried things before and nothing works?  Are you just tired of dieting and sacrificing?  Let me ask you this...

Have you ever joined a Challenge Group?

If not, then you honestly haven't tried everything.  Let me give you a brief run down on exactly what challenge groups are and why they actually work.

What is a Challenge Group?
  • Private group of accountability, support, and guidance to reach YOUR goals.
  • Exercise:  Beachbody program done in the comfort of your own home.
  • Nutrition: This is where the magic happens.  Shakeology is an easy and efficient way to get the nutrition your body needs and get your eating habits aligned with your goals.  Additional nutrition guides and plans are included with every Beachbody program.
  • Support:  Your Beachbody Coach (ME!) will guide, support, and keep you accountable throughout your group time.  You will also be among a small group of other like-minded individuals who are striving to reach their own health and fitness goals.
As your coach, I answer one on one questions, provide reliable solutions, and listen to your specific goals to get you to those results you've desired for so long. Accountability is crucial to see results and monitor progress.

Why do Challenge Groups Work?
  • You are not on your own.  You have a coach and a group of people who've got your back.  Every step of the way.
  • Community is so important for us all.  The groups are a place to find your people.  And even when the challenge is over, we don't go any where.  There is a whole active community full of your people.  For good.
  • The programs work.  Shakeology works.  I am a living proof that these programs are legit.
  • It gives you a safe space to get advice, vent frustrations, and find real solutions.  Going to the gym day in and day out alone can be an unhappy hamster wheel.
  • No guilt about spending money on a gym membership you never use.  The programs are yours to keep forever (and if you hate it, you get your money back - does your gym do that?) and they will work for you forever.    
  • You get a free t-shirt when you complete a program.  I mean, come on.  Do you even need more motivation than that?! 
Accountability is crucial to getting the outcome you desire.  You are often the only thing standing in your way.  These groups are your answer.  They are your way to finally push through the excuses you tell yourself.

Why should you try a Challenge Group?
  • You've tried just about everything else and nothing has gotten you to your goals.
  • You are lonely.
  • You need some one else to hear you.
  • You work harder when some one is behind you, making sure you are doing the work.
  • You want to save your expensive gym membership cash and invest in something you own.
  • The excuses you tell yourself and loosing their luster.
  • Some one has come in during the night and taped a package of Oreos to your hand and you need to find out who.
  • You are ready to get up off your ass and do something.
I really could go on and on.  You know that.  What I really think you also know is that there is nothing more motivational than personal experience and seeing the progress for yourself.  So are you ready to see it?

Ask yourself what you want for yourself in 5 years or 5 months, health-wise.  Do you want to be thinner?  Stronger?  Healthier?  Do you want to improve your cholesterol numbers?  Your body fat percentage?  Your pantry-stocking habits?

Whatever your goals are, the Challenge Groups are a place to lay it all out on the table and start.  

More about challenge groups:
  • We use an app to log in and communicate often.
  • As your coach, we work together to find a program that will work for your goals.
  • Nutritional guidance comes with every program in addition to the support you receive over the group challenge.
  • Shakeology is an important piece of your nutrition.  It will yield the best results and shows me that you are truly committed to your progress.
  • All the programs have a 30 day money back guarantee.  If it's not for you, send it back no problem.
  • Our groups are about creating a fit and healthy lifestyle, not a one-time fast fix pill.  You gonna work.
  • All challenge packs come with a 30 day free membership to the On-Demand service.  This lets you stream your program (and many, many others!) for free.
  • Want to know more?  Email me with any questions you have!

Popular Posts